Wild Mushroom, Caramelized Onion and Kale Soup
Wild Mushroom, Caramelized Onion and Kale Soup is a nourishing and hearty dish that promises warmth and flavor in every bowl. This delightful soup combines the earthy tones of wild mushrooms with the sweet richness of caramelized onions and the vibrant freshness of kale. Ideal for lunch or dinner, it can be enjoyed on its own or paired with crusty bread for a fulfilling meal. Packed with nutrients, this vegan recipe is not only comforting but also caters to various dietary preferences, including gluten-free, paleo, and keto diets. Perfect for chilly days, this nutritious soup will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
- Wild mushrooms (shiitake or oyster)
- Onions
- Garlic
- Kale
- Olive oil
- Vegetable broth
- Salt and pepper
Instructions
- In a large pot, heat olive oil over medium heat. Add sliced onions and cook until caramelized (15-20 minutes), stirring frequently.
- Once golden brown, add minced garlic and wild mushrooms; sauté for 5-7 minutes until tender.
- Gradually pour in vegetable broth while stirring; bring to a gentle boil.
- Incorporate chopped kale, reduce heat to low, and simmer for 10 minutes until wilted.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 625mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg