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Vegan Irish Stew

Vegan Irish Stew
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Indulge in a comforting bowl of Vegan Irish Stew, a hearty and flavorful dish perfect for chilly evenings or cozy gatherings. This one-pot wonder is packed with tender root vegetables, savory plant-based beef or mushrooms, and rich vegetable broth, creating a meal that warms the soul. Not only is it simple to prepare—whether on the stove, in an Instant Pot, or a slow cooker—but it’s also versatile, allowing you to customize ingredients based on what’s in season. Enjoy it with crusty bread or over creamy mashed potatoes for a satisfying dinner. Plus, leftovers taste even better the next day!

Ingredients

Scale
  • 2 tablespoons oil or water for oil-free
  • 9 oz vegan beef or portobello mushrooms
  • 1 large onion, diced
  • 3 large carrots, cut into ½ inch chunky pieces
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 4 tablespoons all purpose flour or cornstarch
  • 1 medium rutabaga/swede or turnips, cut into chunky pieces
  • 4 large potatoes, cut into large chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce or Tamari
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tbsp white or cane sugar
  • 2 large bay leaves
  • 2 sprigs fresh thyme or 1 teaspoon dried
  • 2 sprigs fresh rosemary or 1½ teaspoon dried
  • Optional: Vegan dumplings

Instructions

  1. Heat oil in a large Dutch oven over high heat. Sear vegan beef or mushrooms until golden; set aside.
  2. Reduce heat to medium and add onions, carrots, and celery. Cook until softened, then stir in minced garlic.
  3. Sprinkle flour over vegetables and cook for 1-2 minutes.
  4. Gradually add vegetable broth while stirring until well combined.
  5. Add rutabaga/swede, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; stir thoroughly.
  6. Bring to a boil then reduce heat to medium-low. Simmer uncovered for about 45-50 minutes until veggies are tender.
  7. Return seared vegan beef/mushrooms to the pot about 10 minutes before serving.

Nutrition

Find it online: https://tastymealguide.com/vegan-irish-stew/

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