Turkey Meatballs in Pumpkin Sage Sauce
Turkey Meatballs in Pumpkin Sage Sauce is a delightful dish that combines the comforting flavors of fall in a hearty, nutritious meal. The tender turkey meatballs are infused with fresh herbs and spices, then simmered in a creamy pumpkin sage sauce that adds richness and warmth. Perfect for cozy dinners or festive gatherings, this recipe can be served over your favorite pasta or alongside mashed potatoes, making it versatile for any occasion. With easy preparation steps and healthy ingredients, this dish is sure to impress family and friends alike.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan cheese
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 15 ounce can organic pumpkin puree (not pumpkin pie filling)
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped fresh sage
Instructions
- In a large bowl, combine fresh breadcrumbs with milk and let soak for 2-3 minutes.
- Add minced onion, garlic, chopped sage, parsley, Italian seasoning, parmesan cheese, egg, salt, and pepper; mix until blended.
- Gently incorporate ground turkey until just combined; chill the mixture for 20-25 minutes.
- Shape into meatballs and sear in a skillet until browned on all sides.
- For the sauce, sauté onion and garlic in ghee before whisking in pumpkin puree, chicken stock, seasonings, and cream; simmer gently.
- Add cooked meatballs to the sauce and warm through before serving.
Nutrition
- Serving Size: 1 meatball (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg