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Tofu Salad

Tofu Salad
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Indulge in this vibrant Tofu Salad, a delightful medley of fresh vegetables and crispy tofu that brings both flavor and nutrition to your table. Perfect for any meal, whether it’s a leisurely lunch or a quick dinner, this salad is quick to prepare and utterly satisfying. Packed with protein-rich tofu and colorful veggies, it’s not only healthy but also customizable to suit your taste preferences. Drizzled with a creamy tahini dressing that adds zest to every bite, this dish is sure to be a favorite among family and friends. Enjoy it as a standalone meal, in wraps, or over grains for an extra filling option. Try this refreshing recipe today!

Ingredients

Scale
  • 8 cups chopped lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • ½ cup corn
  • 2 finely chopped spring onions
  • 1 avocado
  • 14 ounces firm or extra-firm tofu
  • 4 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1½ tablespoons extra virgin olive oil
  • ⅓ cup tahini
  • ⅓ cup water
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • ¼ teaspoon salt

Instructions

  1. Drain the tofu and press it between paper towels to remove excess moisture; then cut into cubes.
  2. In a bowl, mix cornstarch, garlic powder, paprika, salt, and black pepper. Toss the tofu cubes in this mixture until well coated.
  3. Heat olive oil in a frying pan over medium heat. Add the coated tofu and cook for 10-12 minutes until golden brown.
  4. In a large mixing bowl, combine lettuce, cucumber, tomatoes, corn, spring onions, avocado, and the cooked tofu.
  5. For the dressing, whisk together olive oil, tahini, water, lemon juice, minced garlic, and salt until smooth; drizzle over the salad before serving.

Nutrition

Find it online: https://tastymealguide.com/tofu-salad/

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