The Best Cauliflower Mac and Cheese
This is The Best Cauliflower Mac and Cheese you’ll ever try! It’s creamy, cheesy, and has all the comforting flavors you crave from traditional mac and cheese, but with a healthy twist. Perfect for weeknight dinners or gatherings, this dish will impress everyone at your table. You won’t believe how delicious roasted cauliflower can be when coated in a rich cheese sauce!
Why You’ll Love This Recipe
- Healthy Twist: Enjoy all the rich flavors of mac and cheese while keeping it low-carb and keto-friendly.
- Quick to Prepare: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
- Versatile Dish: Serve it as a main course or a side dish; it pairs well with grilled meats or salads.
- Kid-Friendly: Even picky eaters will love this cheesy delight—making vegetables fun!
- Customizable: Add your favorite spices or different cheeses to suit your taste preferences.

Tools and Preparation
To prepare The Best Cauliflower Mac and Cheese, gather these essential tools. Having the right equipment will make your cooking experience easier and more enjoyable.
Essential Tools and Equipment
- Baking sheet
- Large pot
- Whisk
- Cutting board
- Knife
Importance of Each Tool
- Baking sheet: Ensures even roasting of the cauliflower for optimal flavor and texture.
- Large pot: Necessary for melting the cheeses together smoothly without burning.
- Whisk: Helps achieve a creamy sauce by incorporating air into the mixture, ensuring no lumps remain.
Ingredients
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best!
For the Cauliflower
- 1 head cauliflower, cut into small bite size pieces (think the size of gnocchi). (1 large head OR 2 small heads)
- 2 Tbsp. olive oil
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. salt
For the Cheesy Sauce
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 1/2 cup heavy whipping cream (you could also use milk instead or use both, just divide them to equal 1 1/2 cups total.)
- 4 ounces cream cheese; cut into small cubes or pieces
- 1 cup shredded cheddar cheese
- 1 cup gruyere cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 tsp. paprika (optional)
How to Make The Best Cauliflower Mac and Cheese
Step 1: Preheat the Oven
Preheat oven to 425 degrees F.
Step 2: Roast the Cauliflower
Place the cauliflower on a baking sheet coated with foil or parchment paper.
Drizzle olive oil over the cauliflower pieces.
Sprinkle salt and pepper on top.
Coat well and bake for 15-20 minutes or until softened. Some pieces may appear darker in color.
Step 3: Prepare the Cheesy Sauce
In a large pot on low heat, add heavy cream and cream cheese.
Whisk until cream cheese melts completely.
Gradually add remaining cheeses, stirring until melted.
Incorporate spices into the sauce quickly—this process takes only a few minutes.
Step 4: Combine Cauliflower with Sauce
Once smooth and simmering:
REMOVE FROM HEAT.
Vigorously whisk to ensure creaminess.
Add roasted cauliflower pieces into the cheesy mixture.
Stir gently until every piece is thoroughly coated.
Serve immediately, enjoying every bite! Sprinkle paprika on top if you want some extra spice!
How to Serve The Best Cauliflower Mac and Cheese
Serving The Best Cauliflower Mac and Cheese is an enjoyable experience. This cheesy dish pairs wonderfully with various sides, making it versatile for any meal.
Pair with a Fresh Salad
- Mixed Greens – Toss together fresh greens, tomatoes, and cucumbers with a light vinaigrette.
- Caesar Salad – A classic Caesar salad adds crunch and complements the richness of the mac and cheese.
Add Protein
- Grilled Chicken – Tender grilled chicken breast brings additional flavor and protein.
- Bacon Bits – Crispy bacon bits sprinkled on top add a savory crunch that enhances the dish.
Top It Off
- Breadcrumbs – A sprinkle of toasted breadcrumbs can give a delightful texture contrast.
- Fresh Herbs – Chopped parsley or chives can brighten the dish’s appearance and flavor.
Serve in Individual Portions
- Mini Skillets – Baking in mini skillets makes for a fun, personal serving option.
- Mason Jars – Layering in mason jars creates a trendy, portable way to enjoy this dish.
How to Perfect The Best Cauliflower Mac and Cheese
Perfecting The Best Cauliflower Mac and Cheese can elevate your cooking skills. Here are some tips to ensure you make the best version possible.
- Use Fresh Cauliflower – Fresh cauliflower has better texture and flavor compared to frozen versions.
- Roast for Flavor – Roasting cauliflower enhances its natural sweetness; don’t skip this step!
- Experiment with Cheeses – Mixing different cheeses can create unique flavors; try adding gouda or pepper jack for extra zest.
- Adjust Creaminess – Modify the amount of cream or add more cheese based on your desired creaminess level.
- Season Well – Don’t be shy with spices! Garlic powder, onion powder, and paprika add depth to the cheese sauce.
Best Side Dishes for The Best Cauliflower Mac and Cheese
Pairing side dishes with The Best Cauliflower Mac and Cheese enhances your meal. Here are some excellent options to consider.
- Garlic Bread – A classic companion that adds a crunchy texture and garlicky goodness.
- Steamed Broccoli – Lightly steamed broccoli provides a healthy contrast to the creamy mac.
- Roasted Brussels Sprouts – Crispy Brussels sprouts add a nutty flavor that complements the richness of the dish.
- Coleslaw – A tangy coleslaw can cut through the richness, refreshing your palate between bites.
- Grilled Asparagus – Grilled asparagus drizzled with lemon juice offers a bright flavor profile alongside creamy mac.
- Corn on the Cob – Sweet corn on the cob is a fun side that adds sweetness without overpowering the main dish.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your experience when making The Best Cauliflower Mac and Cheese. Here are a few pitfalls to watch out for:
- Using too much liquid: Adding excess cream or milk can lead to a runny sauce. Stick to the specified measurements for the best results.
- Skipping the roasting step: Roasting cauliflower enhances its flavor. Don’t skip this crucial step; it adds depth to your dish.
- Overcooking the cauliflower: Cooking it too long will make it mushy. Aim for tender yet firm pieces for the perfect texture.
- Not seasoning enough: A bland sauce can ruin the dish. Ensure you incorporate spices properly and taste as you go.
- Rushing the cheese melting process: Melting cheese too quickly can result in clumps. Use low heat and be patient for a smooth texture.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing The Best Cauliflower Mac and Cheese
- Freeze in a freezer-safe container or bag.
- It is best used within 2-3 months for the best flavor.
Reheating The Best Cauliflower Mac and Cheese
- Oven: Preheat to 350°F (175°C) and cover with foil. Bake until heated through, about 20-25 minutes.
- Microwave: Heat in short intervals, stirring occasionally, until warm throughout.
- Stovetop: Warm gently in a pan over low heat, adding a splash of cream or milk if needed to restore creaminess.
Frequently Asked Questions
Here are some frequently asked questions about The Best Cauliflower Mac and Cheese.
Can I make The Best Cauliflower Mac and Cheese vegan?
Yes! Substitute dairy ingredients with plant-based alternatives like cashew cream and nutritional yeast for a vegan option.
How can I customize The Best Cauliflower Mac and Cheese?
Feel free to add cooked bacon, vegetables, or different cheeses to create your unique twist on this classic dish.
Is The Best Cauliflower Mac and Cheese gluten-free?
Yes! This recipe is naturally gluten-free since it uses cauliflower instead of traditional pasta.
What should I serve with The Best Cauliflower Mac and Cheese?
This dish pairs wonderfully with salads, grilled meats, or roasted vegetables.
Final Thoughts
The Best Cauliflower Mac and Cheese is an incredible comfort food that satisfies your cravings while being versatile. You can easily customize it by adding your favorite ingredients or spices. Try this recipe today; you may find it’s your new go-to dish!
The Best Cauliflower Mac and Cheese
The Best Cauliflower Mac and Cheese is a delightful twist on the classic comfort food, offering all the creamy, cheesy goodness you love while being low-carb and keto-friendly. With roasted cauliflower as the star ingredient, this dish brings a nutritious flair to your table. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this recipe is sure to impress. In just 30 minutes, you can enjoy a rich, flavorful dish that even picky eaters will adore. Customize it with your favorite cheeses or spices to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 1 head cauliflower (cut into bite-sized pieces)
- 2 Tbsp olive oil
- 1 1/2 cup heavy whipping cream
- 4 oz cream cheese
- 1 cup shredded cheddar cheese
- 1 cup gruyere cheese
- 1/2 cup shredded Monterey Jack cheese
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/4 tsp paprika (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Arrange cauliflower on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until tender.
- In a large pot over low heat, combine heavy cream and cream cheese; whisk until smooth.
- Gradually add cheddar, gruyere, and Monterey Jack cheeses until melted and creamy.
- Remove from heat and stir in spices.
- Mix roasted cauliflower into the cheese sauce until well coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 75mg