Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Start your day with the vibrant and nutritious Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes. This delightful dish combines creamy avocado, sweet corn, and juicy cherry tomatoes, all topped with a perfectly cooked sunny-side-up egg. It’s not just quick to prepare—taking only 10 minutes from start to finish—but it’s also packed with essential nutrients that keep you energized throughout the day. Whether you’re looking for a quick breakfast or a leisurely brunch option, this bowl is customizable with your favorite greens and toppings, making it perfect for any morning mood.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 ripe avocado, sliced (plus extra for garnish)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt and pepper, to taste
Instructions
- Heat a non-stick frying pan over medium heat. Crack the egg into the pan and cook sunny-side-up. Season with salt and pepper.
- In a mixing bowl, layer a generous bed of mixed greens at the bottom. Arrange slices of avocado around the edges.
- Add halved cherry tomatoes and corn in the center.
- Once the egg is cooked, gently place it atop your prepared bowl.
- Drizzle olive oil if desired and serve fresh while everything is vibrant!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 258mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 186mg