Strawberry Pecan Poppy Seed Chicken Salad
This Strawberry Pecan Poppy Seed Chicken Salad is a delightful blend of flavors and textures, making it a perfect choice for any occasion. Whether you’re hosting a summer picnic, preparing a quick weeknight dinner, or looking for a nutritious lunch option, this salad checks all the boxes. Its vibrant colors and fresh ingredients make it not only appetizing but also visually appealing. Plus, the crunch of pecans and the sweetness of strawberries provide a unique twist on traditional chicken salads.
Why You’ll Love This Recipe
- Quick to Prepare: With just 10 minutes of prep time, you can whip up this delicious salad in no time.
- Flavorful Combination: The mix of strawberries, pecans, and poppy seeds elevates the taste, making each bite exciting.
- Versatile Dish: Enjoy it as an appetizer, main course, or served in stuffed tomatoes for a fun presentation.
- Healthy Ingredients: Packed with protein and essential nutrients, this salad is both satisfying and nourishing.
- Easy Customization: Feel free to adjust the ingredients to suit your taste preferences or dietary needs.
Tools and Preparation
Having the right tools will make preparing your Strawberry Pecan Poppy Seed Chicken Salad easier and more enjoyable. Here’s what you’ll need:
Essential Tools and Equipment
- Mixing bowl
- Chopping board
- Knife
- Measuring cups and spoons
Importance of Each Tool
- Mixing Bowl: A large bowl allows you to combine all ingredients thoroughly without spilling.
- Chopping Board: Protects your countertops while providing a stable surface for chopping ingredients safely.
- Knife: A sharp knife makes chopping fruits and vegetables quick and efficient.
- Measuring Cups and Spoons: Accurate measurements ensure your salad has the perfect balance of flavors.

Ingredients
This Strawberry Pecan Chicken Salad with poppyseeds is fresh and fun. Here are the ingredients you’ll need:
For the Salad
- 2 c shredded chicken
- 2 celery stalks, chopped into 1/4 in. pieces
- 1 green onion, chopped thin
- 5-6 large strawberries, diced
- ⅓ c chopped pecans
For the Dressing
- ¼ c mayonnaise
- 2 T Greek yogurt, plain
- 1 tsp dijon mustard
- 1 tsp lemon juice
- 1 T poppy seeds
- ½ tsp pepper
- salt to taste
How to Make Strawberry Pecan Poppy Seed Chicken Salad
Step 1: Prepare Your Ingredients
- Cut and chop all ingredients as directed above to ensure even mixing.
Step 2: Mix the Base Ingredients
- In a mixing bowl, add all ingredients except for the strawberries.
- Stir until everything is combined well. Adjust consistency with more mayo or yogurt if needed.
Step 3: Add Strawberries
- Gently fold in the diced strawberries. You can also wait until just before serving for fresher flavor.
Step 4: Serve or Chill
- You can serve this salad immediately or chill it in the refrigerator for about 10-20 minutes before serving to enhance the flavors.
Enjoy your refreshing Strawberry Pecan Poppy Seed Chicken Salad at any gathering or simply as a delightful meal at home!
How to Serve Strawberry Pecan Poppy Seed Chicken Salad
This refreshing Strawberry Pecan Poppy Seed Chicken Salad is perfect for various occasions. Whether you’re hosting a summer picnic or looking for a light weeknight dinner, here are some great serving suggestions to elevate your dish.
On a Bed of Greens
- Serve the salad atop a mix of fresh greens like spinach or arugula for added nutrition and flavor.
As a Sandwich Filling
- Use this chicken salad as a filling for whole grain bread or wraps. It makes for a hearty lunch option that’s easy to pack.
In Stuffed Tomatoes
- Hollow out ripe tomatoes and fill them with the strawberry pecan chicken salad for an eye-catching presentation.
With Whole Grain Crackers
- Pair the salad with whole grain crackers for a delightful appetizer or snack. The crunch complements the creaminess of the salad.
As Part of a Picnic Platter
- Include small portions of this salad in your picnic basket along with cheeses and fruits. It’s a crowd-pleaser that everyone will love.
With Fresh Fruit
- Serve alongside assorted fresh fruits like melon or berries to create a vibrant and healthy meal.
How to Perfect Strawberry Pecan Poppy Seed Chicken Salad
To enhance your Strawberry Pecan Poppy Seed Chicken Salad, consider these simple tips. They will help you achieve the best flavor and texture possible.
- Use Fresh Ingredients: Fresh strawberries and crisp vegetables make all the difference in taste.
- Adjust Creaminess: Modify the amount of mayonnaise or yogurt to reach your desired consistency.
- Chill Before Serving: Letting the salad chill for 10-20 minutes allows flavors to meld together beautifully.
- Add More Crunch: Experiment by adding other nuts or seeds, such as walnuts or sunflower seeds, for extra texture.
- Season to Taste: Don’t forget to adjust salt and pepper according to your preference before serving.
- Mix Gently: When incorporating strawberries, fold them in gently to preserve their shape and freshness.
Best Side Dishes for Strawberry Pecan Poppy Seed Chicken Salad
Pairing side dishes with your Strawberry Pecan Poppy Seed Chicken Salad can create a well-rounded meal. Here are some excellent options that complement its flavors perfectly.
- Garlic Bread: Crispy garlic bread adds flavor and makes for an excellent accompaniment.
- Vegetable Crudités: A platter of fresh vegetables served with hummus provides crunch and color.
- Quinoa Salad: This nutritious option can be prepared with lemon dressing, enhancing your meal’s freshness.
- Fruit Salad: A mix of seasonal fruits will balance out the savory notes of the chicken salad nicely.
- Coleslaw: A tangy coleslaw adds crunch and pairs well with the creamy chicken salad.
- Roasted Sweet Potatoes: Their natural sweetness complements the flavors in the salad effectively.
- Cucumber Salad: Lightly dressed cucumber slices bring additional freshness to your plate.
- Corn on the Cob: Grilled or boiled corn adds sweetness and is perfect for summer gatherings.
Common Mistakes to Avoid
To ensure your Strawberry Pecan Poppy Seed Chicken Salad turns out perfectly, avoid these common mistakes.
- Using dry chicken: Always use freshly cooked chicken or well-moistened leftovers. Dry chicken can make the salad less enjoyable.
- Skipping the seasonings: Don’t forget to add salt and pepper to taste. Seasoning your salad enhances the overall flavor profile.
- Overmixing ingredients: Be gentle when combining ingredients, especially strawberries. Overmixing can lead to mushy strawberries and a less appealing texture.
- Ignoring chill time: Allowing the salad to chill for 10-20 minutes enhances flavor as it allows the ingredients to meld together. Serving immediately might not give you the best taste experience.
- Not adjusting consistency: If your salad seems too thick, add a splash of lemon juice or more yogurt until it reaches your desired creaminess.
- Forgetting about customization: Feel free to add other fruits or nuts that you enjoy. Customization makes the salad unique and tailored to your taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep strawberries separate if you plan to store leftovers to maintain their freshness.
Freezing Strawberry Pecan Poppy Seed Chicken Salad
- This salad is not recommended for freezing due to the texture changes in fresh ingredients like strawberries.
- If you must freeze, omit strawberries and consider adding them fresh upon serving.
Reheating Strawberry Pecan Poppy Seed Chicken Salad
- Oven: Preheat oven to 350°F (175°C) and place in a covered dish for about 10 minutes until warmed through.
- Microwave: Heat in short bursts of 30 seconds until warm, stirring between intervals to prevent overheating.
- Stovetop: Warm gently over low heat in a skillet, stirring frequently until heated through.
Frequently Asked Questions
Here are some common questions about making Strawberry Pecan Poppy Seed Chicken Salad.
How can I make my Strawberry Pecan Poppy Seed Chicken Salad healthier?
You can use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise, and add more vegetables for extra nutrition.
Can I use other nuts in this recipe?
Yes! You can substitute pecans with walnuts or almonds based on your preference.
How do I make Strawberry Chicken Salad without mayonnaise?
You can replace mayonnaise entirely with Greek yogurt or a combination of yogurt and avocado for creaminess.
What dishes pair well with Strawberry Pecan Poppy Seed Chicken Salad?
This salad goes great with crusty bread, crackers, or as a filling in lettuce wraps for a light meal.
Can I prepare this salad ahead of time?
Absolutely! You can prepare most of the ingredients a day ahead, but add strawberries just before serving to keep them fresh.
What variations can I try with this recipe?
Feel free to experiment by adding different fruits like blueberries or apples, or including additional veggies such as bell peppers for more crunch!
Final Thoughts
The Strawberry Pecan Poppy Seed Chicken Salad is not only delicious but also versatile. It’s perfect as an appetizer or main dish. Feel free to customize it with your favorite fruits and nuts for a personal touch!
Strawberry Pecan Poppy Seed Chicken Salad
Indulge in the vibrant flavors of this Strawberry Pecan Poppy Seed Chicken Salad, a refreshing twist on traditional recipes. This salad combines tender shredded chicken with the sweetness of juicy strawberries and the crunch of pecans, all tied together with a creamy dressing featuring poppy seeds. Perfect for summer picnics, quick weeknight dinners, or nutritious lunch options, this dish is not only delicious but visually stunning as well. With simple ingredients and minimal preparation time, you can easily whip up this delightful salad that everyone will love.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2 cups shredded chicken
- 2 celery stalks, chopped
- 1 green onion, diced
- 5–6 large strawberries, diced
- ⅓ cup chopped pecans
- ¼ cup mayonnaise
- 2 tablespoons Greek yogurt, plain
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon poppy seeds
- ½ teaspoon pepper
- salt to taste
Instructions
- Prepare your ingredients by chopping celery and green onion and dicing strawberries.
- In a mixing bowl, combine shredded chicken, celery, green onion, and pecans; mix thoroughly.
- Add mayonnaise, Greek yogurt, Dijon mustard, lemon juice, poppy seeds, pepper, and salt; stir until blended.
- Gently fold in strawberries to preserve their shape.
- Chill for 10-20 minutes before serving to enhance flavors or serve immediately.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 350
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 60mg
