Sticky Teriyaki Chicken Stir-Fry Bowl
Indulge in the delightful flavors of a Sticky Teriyaki Chicken Stir-Fry Bowl, a perfect weeknight dinner that’s both quick and satisfying. This vibrant dish features tender chicken breast strips sautéed with colorful bell peppers, fresh broccoli, and sweet corn, all coated in a luscious teriyaki sauce. It’s not just a meal; it’s a flavor-packed experience that appeals to the whole family.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast strips
- Bell peppers (red & green)
- Broccoli florets
- Corn kernels
- Fresh green onions
- Soy sauce
- Teriyaki sauce
- Garlic
- Ginger
- Honey or brown sugar
- Steamed white rice
Instructions
- Heat olive oil or sesame oil in a wok over medium-high heat.
- Add chicken breast strips and cook until golden brown (5-7 minutes).
- Toss in bell peppers, broccoli florets, and corn kernels; stir-fry for 3-4 minutes.
- In a bowl, whisk together soy sauce, teriyaki sauce, garlic, ginger, honey, and cornstarch.
- Pour the sauce over the chicken and vegetables; simmer for 2-3 minutes until thickened.
- Serve over steamed rice, garnished with chopped green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 8g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg