Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a bright and nutritious dish that’s perfect for any time of the day. This delightful meal features creamy soft-boiled eggs paired with ripe avocado and juicy cherry tomatoes, all garnished with sesame seeds and fresh herbs. Not only is it quick to prepare, making it an ideal option for busy mornings or light lunches, but it also provides a refreshing blend of flavors and textures that will keep you satisfied. Enjoy this wholesome dish on its own or elevate it by serving it on toast or with a side of greens for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Optional: drizzle of extra virgin olive oil
Instructions
- Cook the eggs in boiling water for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Cool them immediately in ice water, peel, and slice in half.
- Slice the avocado and place it on one side of a shallow bowl. Halve the cherry tomatoes and mix them with chopped herbs, salt, and pepper.
- Assemble by placing the soft-boiled eggs, avocado slices, and seasoned tomatoes in the bowl. Sprinkle sesame seeds on top and drizzle with olive oil if desired.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 370mg