Smoked Salmon & Scrambled Egg Power Plate with Avocado
Indulge in a nutritious and satisfying Smoked Salmon & Scrambled Egg Power Plate with Avocado, perfect for breakfast or any meal of the day. This delightful dish features fluffy scrambled eggs paired with velvety smoked salmon and creamy avocado, providing a powerhouse of flavors and essential nutrients. Rich in healthy fats, protein, and omega-3s, it’s an energizing way to kickstart your day. With quick preparation in just 10 minutes, this versatile plate is ideal for busy mornings or leisurely brunches. Customize it with fresh herbs or a squeeze of citrus for an extra burst of flavor!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 23 large eggs
- 1 tsp butter or olive oil
- 23 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: crumbled feta or goat cheese, lemon juice, black pepper
Instructions
- Whisk eggs with salt until well combined.
- Heat butter or olive oil in a non-stick skillet over medium heat.
- Pour egg mixture into the skillet and cook gently until fluffy.
- Add crumbled feta or goat cheese before finishing the cooking.
- Plate the scrambled eggs, arrange smoked salmon slices beside them, and fan out sliced avocado.
- Season with black pepper or lemon juice if desired.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 540
- Sugar: 2g
- Sodium: 720mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 780mg