Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea
Indulge in a delightful breakfast experience with the Smoked Salmon & Egg Avocado Toast Plate, accompanied by fresh fruit and tea. This elegant yet uncomplicated dish features creamy avocado spread over toasted bread, topped with perfectly fried eggs and savory smoked salmon. The vibrant side of fresh fruit adds a burst of color and flavor, making it ideal for any occasion—from leisurely weekend brunches to quick weekday meals. With its balance of nutrition and taste, this recipe is sure to become a favorite in your morning routine.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole grain bread
- ripe avocado
- 2 eggs
- 2 slices smoked salmon
- small handful of alfalfa or broccoli sprouts
- apple, sliced
- 12 strawberries, halved
- cup blueberries
- Salt and black pepper to taste
Instructions
- Toast the bread slices until golden brown. Spread each slice generously with mashed avocado and season lightly with salt.
- In a non-stick skillet over medium heat, fry the eggs to your preferred doneness and place one egg on each slice of toast.
- Top each toast with a slice of smoked salmon and add a small handful of alfalfa or broccoli sprouts for crunch. Sprinkle with cracked black pepper.
- Arrange sliced apple, halved strawberries, and blueberries on a separate plate.
- Brew your favorite hot tea and serve alongside the breakfast plate.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 6g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg