Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is your go-to quick dinner solution that packs a punch with flavor and nutrition. In just 20 minutes, this one-pan dish offers a delightful combination of juicy sausage, fresh zucchini, colorful bell peppers, and aromatic onions, all seasoned to perfection. Whether you’re busy on a weeknight or looking for a healthy meal option, this recipe is Whole30 compliant, gluten-free, and dairy-free. Serve it on its own or over rice or quinoa for an extra filling experience. This versatile dish is not only easy to prepare but also ensures minimal cleanup—perfect for any home cook.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
- 2 ½ tbsp olive or avocado oil
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Add sausage slices and sauté until browned; remove and set aside.
- Lower heat to medium; add remaining oil along with zucchini, onion, and bell pepper.
- Season with spices and sauté until vegetables are tender.
- Return sausage to the skillet with minced garlic; stir to combine and heat through.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Find it online: https://tastymealguide.com/skillet-sausage-and-zucchini/