Simple Cottage Cheese Egg Salad
Discover a delightful twist on the classic egg salad with this Simple Cottage Cheese Egg Salad. This refreshing dish combines creamy cottage cheese and rich eggs, making it an ideal choice for breakfast, lunch, or a quick snack. Not only is it easy to prepare in just 16 minutes, but it’s also packed with protein and lower in calories than traditional recipes that rely heavily on mayonnaise. Enjoy it on toast, in wraps, or as a satisfying standalone snack. With its enticing flavor and versatility, this healthy egg salad is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 4
- Category: Snack
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs by placing them in a small pot covered with water. Bring to a boil, then turn off the heat and let sit covered for 7-8 minutes.
- Cool the eggs immediately by straining and immersing them in ice-cold water for about 2 minutes. Peel once cooled.
- Chop the eggs: remove yolks from four eggs into a bowl and finely chop the remaining two whole eggs.
- In the bowl with yolks, mix in cottage cheese, mayonnaise, mustard, and mash until creamy.
- Combine chopped eggs, remaining cottage cheese, scallions, dressing mixture, salt, pepper, and most of the red pepper flakes in a mixing bowl. Stir well and adjust seasoning if necessary. Refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 350mg
Find it online: https://tastymealguide.com/simple-cottage-cheese-egg-salad/