Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad is a delicious twist on the classic egg salad. It’s perfect for any meal of the day, whether you need a quick breakfast, a light lunch, or a satisfying snack. The creaminess of cottage cheese combined with the richness of eggs creates a delightful texture and taste that everyone will love. Plus, it’s easy to make and packed with protein, making it a healthy choice for any occasion.

Why You’ll Love This Recipe

• Healthy Twist: This recipe uses cottage cheese instead of heavy mayonnaise, reducing calories while maintaining flavor.
• Quick Preparation: With just 16 minutes from start to finish, this dish fits perfectly into busy schedules.
• Versatile Use: Enjoy this egg salad on toast, in wraps, or alone as a refreshing snack.
• High in Protein: Packed with protein from both eggs and cottage cheese, it’s great for anyone needing an energy boost.

Tools and Preparation

Having the right tools makes preparing this Simple Cottage Cheese Egg Salad easier and more enjoyable.

Essential Tools and Equipment

• Small pot
• Strainer
• Mixing bowl
• Fork
• Knife
• Cutting board

Importance of Each Tool

• Small pot: Ideal for cooking eggs evenly without risk of overcooking.
• Strainer: Helps cool down boiled eggs quickly by draining hot water efficiently.
• Mixing bowl: Provides ample space to combine ingredients without mess.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

Ingredients:
– ⅔ cup cottage cheese
– 6 large eggs
– 5-6 tablespoons scallions/spring onion (finely chopped)
– 2 tablespoons mayonnaise
– 1½ teaspoons Dijon-style mustard (or to taste)
– ⅓ teaspoon fine sea salt (and black pepper to taste)
– ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise, remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise and mustard. Mash with a fork until the mixture is thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

To a mixing bowl add the chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt and pepper, and most of the pepper flakes. Stir until thoroughly combined and adjust seasoning as needed. Sprinkle remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

How to Serve Simple Cottage Cheese Egg Salad

Serving your Simple Cottage Cheese Egg Salad can enhance its flavor and presentation. Here are some delightful ways to enjoy this healthy dish.

On Toast

• Use whole grain or sourdough bread for a hearty base that complements the creamy egg salad.

In Lettuce Wraps

• For a low-carb option, serve the salad wrapped in crisp lettuce leaves, adding a refreshing crunch.

With Crackers

• Pair the egg salad with whole-grain crackers for a satisfying snack that’s perfect for parties.

As a Sandwich

• Spread the cottage cheese egg salad between two slices of bread for a quick and delicious sandwich.

Over Mixed Greens

• Serve it on a bed of mixed greens drizzled with olive oil and vinegar for a light meal.

With Fresh Veggies

• Accompany the salad with sliced cucumbers, bell peppers, or carrot sticks for an added crunch and nutrition boost.

How to Perfect Simple Cottage Cheese Egg Salad

To elevate your Simple Cottage Cheese Egg Salad, consider these helpful tips. They will ensure you achieve the best texture and flavor.

• Use fresh ingredients: Fresh scallions and quality cottage cheese enhance overall taste.
• Adjust seasoning: Taste as you go; adjusting salt and pepper can make all the difference.
• Experiment with spices: Try adding dill, paprika, or garlic powder for extra flavor.
• Chill before serving: Refrigerating the salad allows flavors to meld beautifully.
• Modify creaminess: Adjust the amount of mayonnaise or cottage cheese based on your preference for creaminess.
• Include additional veggies: Add diced celery or bell peppers for extra crunch and nutrition.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes with your Simple Cottage Cheese Egg Salad can create a balanced meal. Here are some great options:

1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and vitamins that complement the savory flavors.
2. Vegetable Sticks: Carrots, celery, and bell peppers provide crunch and are perfect for dipping into the egg salad.
3. Potato Chips: For a classic pairing, crispy potato chips add texture and saltiness that contrasts nicely with the creamy salad.
4. Quinoa Salad: A light quinoa salad with herbs can enhance your meal’s nutritional profile while providing fiber.
5. Pickles: Tangy pickles offer a zesty bite that pairs well with the richness of the egg salad.
6. Coleslaw: A crunchy coleslaw brings freshness and enhances the overall meal experience.

Common Mistakes to Avoid

Making the Simple Cottage Cheese Egg Salad can be a breeze, but several common mistakes may hinder your results. Here are some pitfalls to watch out for:

• Overcooking the eggs: Cooking eggs too long can lead to a rubbery texture. Stick to the recommended boiling time for perfect hard-boiled eggs.
• Skipping seasoning: A bland salad is unappealing. Don’t forget salt, pepper, and red pepper flakes to enhance flavor.
• Not chilling before serving: Serving it warm may not yield the best taste experience. Chill the salad for at least 30 minutes for flavors to meld.
• Using low-quality ingredients: Low-quality cottage cheese or mayonnaise can affect taste and texture. Opt for fresh, high-quality products for a better dish.
• Too much mayonnaise: While creamy dressing is essential, overdoing it can make the salad heavy. Stick to the recommended amount for balance.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep away from strong-smelling foods to avoid flavor transfer.

Freezing Simple Cottage Cheese Egg Salad

• Freezing is not recommended due to texture changes.
• If necessary, freeze in an airtight container for up to 1 month but expect some quality loss upon thawing.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat to 350°F (175°C) and reheat covered for about 10 minutes.
• Microwave: Heat in a microwave-safe bowl on medium power in 30-second intervals until warm.
• Stovetop: Warm gently over low heat, stirring frequently to prevent sticking.

Frequently Asked Questions

What makes this Simple Cottage Cheese Egg Salad healthier?

This version uses cottage cheese instead of excessive mayonnaise, lowering fat while adding protein.

Can I customize my Simple Cottage Cheese Egg Salad?

Absolutely! You can add diced vegetables like bell peppers or pickles for extra crunch and flavor.

How can I serve Simple Cottage Cheese Egg Salad?

It’s great on whole-grain bread, lettuce wraps, or with crackers as a snack or light meal.

Is this recipe suitable for meal prep?

Yes! The Simple Cottage Cheese Egg Salad keeps well in the fridge and makes a quick meal option throughout the week.

Final Thoughts

The Simple Cottage Cheese Egg Salad is not only delicious but also versatile. You can enjoy it at breakfast, lunch, or as a healthy snack anytime. With options for customization, this recipe is sure to satisfy your cravings while keeping things light and nutritious. Give it a try!