Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the flavors of this Sausage and Veggies Skillet, a 30-minute, one-pan meal that’s perfect for busy weeknights. With a vibrant mix of colorful bell peppers, fresh zucchini, and sweet corn combined with savory sausage, this dish is not only quick to prepare but also packed with nutrition. The beauty of this recipe lies in its versatility; you can easily customize it with your favorite vegetables or spices to suit your family’s tastes. Ideal for family dinners or meal prep, this skillet meal ensures you have a delicious and nutritious option ready to serve in no time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (3 ears, cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Slice zucchini and dice red bell pepper.
- Heat olive oil in a large skillet over medium heat.
- Add sliced sausage and sauté for about 5 minutes until browned.
- Stir in diced bell pepper and zucchini; cook for an additional 5 minutes until softened.
- Mix in corn and chili powder; cook for 5 more minutes until all ingredients are heated through.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 50mg