Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in the vibrant flavors of the Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado. This delightful dish combines succulent baked salmon, nutty brown rice, creamy avocado, and perfectly soft-boiled eggs for a nutritious meal that is as pleasing to the eye as it is to the palate. With its rich protein content and satisfying textures, this bowl is perfect for lunch or dinner. Quick to prepare and customizable, you can easily add your favorite vegetables or switch up the grains to suit your taste. Enjoy a wholesome dining experience that’s packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Diced avocado
- Salt and pepper to taste
- Optional: 1 tsp balsamic glaze
Instructions
- Rinse brown rice under cold water until clear. Combine with water and a pinch of salt in a pot; boil then simmer for 25-30 minutes.
- Preheat oven to 180C (350F). Season salmon with salt and pepper; bake on a lined baking tray for 12-15 minutes until flaky.
- Boil water in a pot; gently lower in eggs and cook for 6-7 minutes. Transfer to an ice bath, cool, peel, and cut in half.
- In a bowl, layer cooked brown rice, pieces of salmon, diced avocado, and halved soft-boiled eggs. Drizzle with balsamic glaze if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 1g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 186mg