Roasted Sweet Potato Soup
Roasted Sweet Potato Soup is the ultimate comfort food, perfect for chilly evenings. This creamy vegan soup combines the natural sweetness of roasted sweet potatoes with the savory depth of caramelized carrots and red bell peppers. With a handful of simple ingredients, you can create a rich and satisfying dish that warms both your body and soul. Whether you’re serving it as a main course or as a starter at a dinner party, this delightful soup will impress everyone at the table. Plus, it’s not only easy to make but also packed with nutrients, making it a healthy choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Roasting/Blending
- Cuisine: Vegan
Ingredients
Scale
- 1 lb sweet potatoes (peeled and halved)
- 10.5 oz carrots (peeled and cut into chunks)
- 2 red bell peppers
- 1–2 onions (peeled and halved)
- 1 whole garlic bulb (top sliced off)
- 3 tbsp olive oil
- 2 cups vegetable stock
- 3.4 fl oz oat cream or coconut milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large roasting tin, combine halved sweet potatoes, carrots, bell peppers, onions, and garlic. Drizzle with olive oil and season with salt and pepper.
- Cover with aluminum foil and roast for 45-50 minutes until tender.
- Allow vegetables to cool slightly; squeeze garlic cloves out of the bulb.
- Transfer roasted vegetables and garlic into a saucepan with vegetable stock. Blend until smooth using an immersion blender.
- Stir in oat cream or coconut milk, adjusting seasoning as needed.
- Gently reheat before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 200
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastymealguide.com/roasted-sweet-potato-soup/