Rainbow Protein Breakfast Plate
Start your day with a burst of color and nutrition with the Rainbow Protein Breakfast Plate. This vibrant dish features perfectly cooked sunny-side-up eggs, sautéed garlic spinach, juicy cherry tomatoes, and fresh fruits like kiwi and strawberries. Not only is it visually appealing, but it’s also packed with essential nutrients to energize your morning. Ready in just 15 minutes, this breakfast plate is perfect for busy weekdays or leisurely weekends. Enjoy a satisfying blend of flavors that will keep you full until lunchtime.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced
- 1/2 tsp olive oil
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 4 strawberries, halved
- Salt, pepper, and chili flakes to taste
Instructions
- Sauté the Spinach: In a small pan over medium heat, heat olive oil and add sliced garlic. Cook for about 30 seconds until fragrant. Add the spinach and sauté until wilted. Season with salt.
- Cook the Eggs: In a non-stick frying pan over medium heat, fry the eggs sunny-side-up until whites are set and yolks are runny. Season with salt and pepper.
- Prepare Fresh Sides: While the eggs cook, slice kiwi and strawberries. Toss cherry tomatoes with a pinch of salt and chili flakes in a bowl.
- Assemble the Plate: Arrange sautéed spinach, sunny-side-up eggs, fresh fruit slices, and cherry tomatoes on a plate. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 370mg
Find it online: https://tastymealguide.com/rainbow-protein-breakfast-plate/