Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad
Indulge in a vibrant and nutritious meal with the Rainbow Grilled Chicken Rice Bowl with Avocado & Crunchy Salad. This delightful dish combines succulent herb-grilled chicken, fluffy seasoned rice, and a colorful array of fresh vegetables, creating a feast for both the eyes and the palate. Perfect for lunch or dinner, this bowl is not only visually appealing but also packed with essential nutrients. With its quick preparation time and customizable ingredients, you can easily tailor it to suit your preferences or seasonal produce. Enjoy a satisfying meal that supports a balanced diet while making mealtime fun!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 1 cup cooked jasmine or sushi rice
- 1 avocado, sliced
- 1 cup mixed greens (lettuce, arugula, etc.)
- 1 cucumber, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped mango (optional)
- 1 tbsp olive oil or sesame oil
- 1 tbsp rice vinegar or lemon juice
- Salt & black pepper to taste
Instructions
- 1. Grill or pan-sear the seasoned chicken breast over medium-high heat for 6-8 minutes per side until golden and fully cooked. Slice into bite-sized pieces.
- 2. In a mixing bowl, combine mixed greens, cucumber, bell peppers, tomatoes, and mango (if using). Drizzle with olive oil and vinegar; season with salt and pepper.
- 3. In a serving bowl, place the cooked rice and top with sesame seeds or furikake. Arrange the grilled chicken slices, salad mix, and avocado around the rice.
- 4. Serve immediately for a fresh meal or pack for later enjoyment.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 520
- Sugar: 5g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg