Rainbow Buddha Bowl
Experience a burst of color and flavor with this vibrant Rainbow Buddha Bowl! This nutrient-dense dish combines wholesome ingredients, ensuring a delightful meal that’s as visually appealing as it is satisfying. Packed with protein from grilled chicken and chickpeas, along with a variety of fresh vegetables, each bowl delivers an array of textures and tastes. The creamy dressing elevates the flavors, making it perfect for any occasion—whether it’s a family dinner or a gathering with friends. Easy to customize based on your preferences, this bowl is not just a meal; it’s a celebration of healthy eating!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup halved cherry tomatoes
- 2 diced ripe avocados
- 2 shredded medium beetroots
- 2 cups boiled chickpeas
- 2 grilled chicken breasts, thinly sliced
- 1 cup microgreens
- 1 cup Greek yogurt
- Juice of 1 lemon
- Extra virgin olive oil, salt, and pepper to taste
Instructions
- Cook quinoa according to package instructions; set aside.
- While quinoa cooks, prepare toppings: halve tomatoes, dice avocados, shred beetroots, and grill chicken until cooked through.
- In serving bowls, layer cooked quinoa followed by each topping.
- Sprinkle microgreens on top.
- For dressing, mix Greek yogurt, lemon juice, olive oil, salt, and pepper in a bowl.
- Drizzle the dressing over the assembled bowls and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://tastymealguide.com/rainbow-buddha-bowl/