Rainbow Breakfast Plate
Start your day with a Rainbow Breakfast Plate, a vibrant and nutritious meal that’s as delightful to the eyes as it is to the taste buds. This colorful breakfast combines jammy eggs, fresh fruits, and an array of veggies, ensuring you kick off your morning with a burst of essential nutrients. The harmony of creamy eggs, juicy tomatoes, crunchy cauliflower, and tangy feta creates a flavor explosion that not only satisfies hunger but also nourishes your body. Perfect for any occasion—be it breakfast, brunch, or a light lunch—this plate is easily customizable to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Small bunch fresh parsley
- Pinch of chili flakes (optional)
- Salt & pepper to taste
Instructions
- Boil water in a pot and gently add the eggs. Cook for 7 minutes for soft yolks. Cool under cold water, peel, and slice in half.
- Slice the kiwi and tomato into rounds and finely chop the cauliflower florets.
- On a serving plate, arrange kiwi slices on one side; place tomato slices next to them; add chopped cauliflower.
- Scatter parsley over the veggies; add feta cubes and olives around the plate; place halved eggs in the center.
- Season with chili flakes (if desired), salt, and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://tastymealguide.com/rainbow-breakfast-plate/