Parmesan Zucchini Fries
Parmesan Zucchini Fries are a delicious and guilt-free alternative to traditional fries, perfect for satisfying your cravings without compromising on flavor. These golden-brown bites are coated with crispy panko breadcrumbs and rich Parmesan cheese, baked to perfection to achieve an irresistible crunch. Ideal as a snack, appetizer, or side dish, they pair perfectly with ranch dressing or any dip of your choice. With minimal ingredients and easy preparation, you can whip up these healthy veggie fries in no time. Whether for game day gatherings or a light family dinner, these Parmesan Zucchini Fries will become a go-to recipe that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat the oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice zucchini into 3-inch lengths and cut into 1/2-inch thick strips.
- In a bowl, mix eggs with salt and pepper; beat well.
- On a plate, combine panko bread crumbs and Parmesan cheese.
- Dip zucchini strips into the egg mixture, shake off excess, then coat in the panko mixture.
- Arrange coated strips on the baking sheet in a single layer.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve immediately with ranch dressing.
Nutrition
- Serving Size: 5 fries (about 100g)
- Calories: 170
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 80mg
Find it online: https://tastymealguide.com/parmesan-zucchini-fries/