Parmesan Cauliflower Bites – Just 5 Ingredients
Parmesan Cauliflower Bites are the ultimate snack delight, perfect for any occasion! With just five simple ingredients, these crispy bites are not only delicious but also cater to various dietary needs, being low-carb, gluten-free, and keto-friendly. The savory combination of roasted cauliflower and rich Parmesan cheese creates an irresistible flavor that’s hard to resist. Whether you’re hosting a party, enjoying family time, or simply craving a healthy treat, these bite-sized delights will impress everyone at the table. They can be served as snacks, appetizers, or even tossed into salads for extra crunch. Easy to prepare and packed with flavor, Parmesan Cauliflower Bites are sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons butter (melted)
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, toss the cauliflower florets with melted butter until coated.
- In another bowl, mix together Parmesan cheese, paprika, and black pepper; sprinkle over the butter-coated cauliflower.
- Toss gently to ensure even coating.
- Spread the seasoned cauliflower in a single layer on a greased baking sheet.
- Bake for about 20 minutes or until golden and crispy.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 2g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg