Moroccan Fish Tagine with Ginger and Saffron
Experience the vibrant flavors of North Africa with this Moroccan Fish Tagine with Ginger and Saffron. This aromatic dish features tender fish, fresh vegetables, and a harmonious blend of spices, creating a culinary journey right in your kitchen. With the warmth of ginger and the unique essence of saffron, every bite offers a delightful explosion of taste. Perfect for family gatherings or special occasions, this one-pot wonder makes for easy preparation and cleanup, allowing you to enjoy delicious meals with minimal fuss.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Ingredients
Scale
- 1 lb firm white fish (cod, halibut, or sea bass)
- 2 medium tomatoes (sliced)
- 1 large onion (sliced)
- 1 carrot (sliced)
- 1 bell pepper (sliced)
- 1/2 tsp saffron threads (soaked in warm water)
- 1 tsp ground ginger
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1/2 cup vegetable or fish stock
- Garnishes: preserved lemon slices, olives, fresh parsley, fresh cilantro
Instructions
- Prepare all ingredients by slicing vegetables and soaking saffron in warm water.
- In a heavy-bottomed pot or tagine, heat olive oil over medium heat. Sauté sliced onion and minced garlic until soft.
- Add carrots and bell peppers; cook for about 5 minutes until slightly softened.
- Stir in ground ginger, paprika, cumin, turmeric, salt, and pepper; toast for an additional minute.
- Layer sliced tomatoes on top of the vegetable mix; allow them to soften.
- Gently place the fish on top and pour in the vegetable or fish stock along with soaked saffron. Cover with a lid.
- Simmer on low heat for about 30 minutes until the fish is thoroughly cooked.
- Just before serving, stir in sliced preserved lemon and olives; garnish with chopped parsley and cilantro.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 265
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg