Moo Shu Chicken
Moo Shu Chicken is a delightful and savory dish that combines tender chicken with vibrant vegetables and aromatic sauces, all wrapped in soft pancakes. This quick and versatile recipe takes less than 30 minutes to prepare, making it ideal for busy weeknights or elegant gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Chinese
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon plant-based oyster sauce
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 cups shredded cabbage
- 1 cup sliced mushrooms
- 1/2 cup shredded carrots
- 4 green onions, sliced
- 1/4 cup bamboo shoots, sliced
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 8 Mandarin pancakes or flour tortillas
Instructions
- Combine soy sauce, hoisin sauce, and plant-based oyster sauce in a bowl; whisk well.
- Heat a large skillet or wok over medium-high heat; add vegetable oil.
- Add sliced chicken to the skillet; cook for 5-7 minutes until golden brown.
- Sauté minced garlic and grated ginger in the same skillet for 30 seconds.
- Add cabbage, mushrooms, carrots, green onions, and bamboo shoots; stir-fry for about 4-5 minutes until tender-crisp.
- Return cooked chicken to the skillet; pour sauce mixture over and stir well for another minute.
- Drizzle sesame oil over the mixture; season with salt and pepper before serving in warm pancakes or tortillas.
Nutrition
- Serving Size: 1 pancake wrap (approx. 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://tastymealguide.com/moo-shu-chicken-recipe/