Name: Mediterranean Steak Bowl
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp lemon juice (fresh); 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (like brown rice or quinoa); 1 cup cherry tomatoes; 1 cucumber; ½ red onion; ¼ cup kalamata olives; ⅓ cup feta cheese (optional); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 tbsp lemon juice (fresh); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); 3 tbsp olive oil for vinaigrette; 2 tbsp lemon juice (fresh) for vinaigrette; 1 tsp honey (omit for Whole30) for vinaigrette; 1 garlic clove (minced) for vinaigrette; ½ tsp dried oregano for vinaigrette

Mediterranean Steak Bowl

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Experience the vibrant flavors of the Mediterranean with this delicious Mediterranean Steak Bowl Recipe. Perfect for any meal, this bowl features tender grilled sirloin, fresh vegetables, and a creamy tzatziki sauce that brings it all together. In just under 30 minutes, you can whip up a hearty dish that is not only satisfying but also healthy. Whether you’re preparing a quick weeknight dinner or meal prepping for the week, this recipe is easily customizable to fit your taste preferences. Enjoy a colorful mix of grains, protein, and veggies inspired by classic Greek cuisine!

Author: Ailany
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Yield: Serves 4
Category: Dinner
Method: Grilling
Cuisine: Mediterranean

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (like brown rice or quinoa)
1 cup cherry tomatoes
1 cucumber
½ red onion
¼ cup kalamata olives
⅓ cup feta cheese (optional)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 tbsp lemon juice (fresh)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
3 tbsp olive oil for vinaigrette
2 tbsp lemon juice (fresh) for vinaigrette
1 tsp honey (omit for Whole30) for vinaigrette
1 garlic clove (minced) for vinaigrette
½ tsp dried oregano for vinaigrette

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Instructions

Marinate the steak in olive oil, garlic, lemon juice, herbs, salt, and pepper for at least 30 minutes.
Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper; chill until ready to serve.
Sear the marinated steak in a skillet over medium-high heat for about 4–5 minutes per side until desired doneness; let it rest before slicing.
Assemble the bowl with cooked grains as a base topped with sliced steak and your choice of veggies and tzatziki.

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 520
Sugar: 4g
Sodium: 800mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 8g
Protein: 35g
Cholesterol: 95mg

Find it online: https://tastymealguide.com/mediterranean-steak-bowl-recipe/