Mediterranean Chicken Skillet: An Amazing Ultimate Recipe
Indulge in the vibrant flavors of the Mediterranean with this Mediterranean Chicken Skillet: An Amazing Ultimate Recipe. This one-pan wonder features tender chicken cooked with colorful vegetables, including bell peppers, zucchini, and cherry tomatoes, all elevated by fragrant herbs like oregano and basil. Perfect for busy weeknights or special occasions, this dish is not only delicious but also visually stunning. The balance of lean protein and fresh produce makes it a wholesome choice for families. With minimal cleanup required, you can enjoy a nutritious meal without the hassle. Serve it up with lemon wedges for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), cut into strips
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Season chicken with salt, pepper, oregano, and basil; add to skillet and cook for about 5-7 minutes on each side until browned and fully cooked. Remove from pan and set aside.
- In the same skillet, sauté onion and garlic for 2-3 minutes until fragrant.
- Stir in bell pepper and zucchini; cook for another 5 minutes until softened.
- Add cherry tomatoes and Kalamata olives; cook for an additional 3-4 minutes.
- Return the chicken to the skillet; let warm through for about 2-3 minutes.
- Adjust seasoning to taste before garnishing with fresh parsley.
- Serve with lemon wedges on the side.
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 200g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg