Mango Habanero Honey Garlic Sauce
Transform your meals with our Mango Habanero Honey Garlic Sauce! This vibrant sauce strikes the perfect balance between sweet, spicy, tangy, and garlicky flavors. Ideal for glazing grilled chicken or turkey, dipping fresh veggies, or drizzling over roasted vegetables, this versatile sauce will become a staple in your kitchen. Ready in just 25 minutes, it’s an easy-to-make addition to any meal—perfect for game days, barbecues, or weeknight dinners. With the ability to adjust the heat level to suit your taste, this sauce is not only delicious but also healthy, made from fresh ingredients without preservatives.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Condiment
- Method: Cooking
- Cuisine: Fusion
Ingredients
Scale
- 2 ripe mangos (peeled & diced)
- 2–3 habanero peppers (stemmed & seeded)
- 4 cloves garlic (minced)
- ½ cup honey (or maple syrup for vegan)
- ¼ cup apple cider vinegar
- 2 tbsp soy sauce (or coconut aminos)
- ½ cup water (adjust as needed for consistency)
- 1 tbsp olive oil
- ½ tsp salt (to taste)
Instructions
- Sauté garlic and habaneros in olive oil over medium heat until fragrant.
- Blend sautéed mixture with diced mangos, honey or maple syrup, apple cider vinegar, soy sauce or coconut aminos, and water until smooth.
- Return blended sauce to the saucepan and simmer on medium-low heat for about 10–12 minutes until slightly thickened.
- Taste and adjust sweetness or acidity as desired.
- Cool before transferring to jars and store in the refrigerator.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 12g
- Sodium: 150mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg