Mango Coconut Overnight Oats – Tropical Overnight Oats
Mango Coconut Overnight Oats are a vibrant and nutritious breakfast that captures the essence of summer in every bite. This easy meal prep recipe combines rolled oats with creamy coconut milk, chia seeds, and juicy mango chunks, providing a delightful start to your day. Perfect for busy mornings, you can prepare these oats the night before and enjoy them straight from the jar or topped with your favorite fruits and nuts. With no added sugars and a bounty of flavors, this wholesome dish is not only satisfying but also customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Ingredients
- Rolled oats
- Chia seeds
- Coconut milk (or almond milk)
- Maple syrup (or honey)
- Fresh mango chunks
- Shredded coconut
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and shredded coconut.
- Pour in coconut milk and maple syrup; mix well using a fork or whisk.
- Divide the mixture into mason jars or airtight containers and top with fresh mango chunks.
- Seal tightly and refrigerate overnight for at least 4 hours.
- Stir before serving and enjoy directly from the jar or in a bowl.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg