Louisiana Crawfish Étouffée
Experience the vibrant flavors of Louisiana with this delightful Crawfish Étouffée. This recipe captures the heart of Cajun cuisine, featuring tender crawfish tails simmered in a rich, thick sauce that’s perfect over fluffy white rice. Ideal for cozy family dinners or festive gatherings, this dish is not only easy to prepare but also customizable with different proteins like shrimp or turkey. With bold seasoning and a comforting texture, your taste buds will be dancing with joy after every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Ingredients
Scale
- 1 lb crawfish tails (fresh or frozen, peeled and deveined)
- ¼ cup unsalted butter
- ¼ cup vegetable oil
- 1 medium onion, finely chopped
- 1 medium bell pepper, finely chopped
- 2 stalks celery, finely chopped
- 4 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 ½ tablespoons all-purpose flour
- 2 teaspoons Cajun seasoning
- Cooked white rice (for serving)
- Green onions and parsley for garnish
Instructions
- In a large skillet or Dutch oven, heat the butter and oil over medium heat. Whisk in flour to create a roux and stir constantly until golden brown.
- Add onion, bell pepper, and celery; cook for about 5 minutes until softened. Stir in garlic for an additional minute.
- Gradually mix in chicken broth along with Cajun seasoning; allow to simmer for 10-15 minutes until thickened.
- Stir in the crawfish tails and simmer for another 5-7 minutes until heated through.
- Serve over cooked rice and garnish with green onions and parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://tastymealguide.com/louisiana-crawfish-etouffee/