Keto Zucchini Fries
Keto Zucchini Fries are the perfect guilt-free alternative to traditional fries, delivering a satisfying crunch without the carbs. Coated in a savory mixture of beef rinds and parmesan, these fries are not only delicious but also easy to prepare. In just 30 minutes, you can whip up a batch that’s perfect for snacking, serving at parties, or enjoying as a side dish. Pair them with your favorite sugar-free dipping sauce for an irresistible treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the zucchini into matchsticks.
- In a bowl, whisk together the eggs and heavy cream.
- Process the beef rinds into crumbs and mix with grated Parmesan in a separate bowl.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place on a baking rack over a baking sheet and roast for 15-20 minutes until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg
Find it online: https://tastymealguide.com/keto-zucchini-fries/