Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that elevates any meal with its delicious combination of tender zucchini, sweet onions, and savory sauces. This quick and easy recipe takes only 13 minutes from start to finish, making it perfect for busy weeknights. Infused with the rich flavors of soy sauce and teriyaki sauce, complemented by a hint of spice from red pepper flakes, this dish pairs beautifully with grilled chicken, seafood, or over rice. Its colorful presentation adds a delightful touch to your plate, while being low in calories and packed with nutrients.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion; cook for about 2 minutes until slightly tender.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper; cook for an additional 4-5 minutes until desired tenderness.
- Sprinkle with toasted sesame seeds before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastymealguide.com/japanese-zucchini-2/