Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in a vibrant Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad that brings together a delightful fusion of flavors and textures. This dish features tender, flaky salmon paired with fluffy basmati rice, creamy avocado, and a refreshing salad of cherry tomatoes and fresh herbs. Perfect for a quick weeknight dinner or as a meal prep option, this wholesome bowl is not only visually stunning but also packed with essential nutrients. Enjoy the natural sweetness of honey complemented by savory notes from soy sauce, all while benefiting from the healthy fats in avocado and the freshness of cucumber. Savor this colorful bowl today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 cup cooked basmati rice
- 1 avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- Marinate the salmon: In a mixing bowl, combine honey, soy sauce (or tamari), and olive oil. Brush over the salmon fillet.
- Cook the salmon: Heat a non-stick skillet over medium-high heat. Pan-sear the salmon for about 3-4 minutes per side until caramelized.
- Make the salad: Toss cherry tomatoes with mint, parsley, olive oil, lemon juice, salt, and pepper in another bowl.
- Assemble: In a serving bowl, layer cooked basmati rice topped with salmon, sliced avocado, cucumber slices, and tomato herb salad.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 375mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg