Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash
Indulge in the vibrant flavors of the Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash. This dish combines juicy chicken coated in a sweet honey garlic glaze with fluffy rice, tender steamed broccoli, and caramelized butternut squash. Perfect for weeknight dinners or meal prep, it’s a wholesome meal that is not only visually appealing but also packed with nutrients. The fresh parsley and zesty lemon wedges add the final touch to this colorful bowl, making it a delightful option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking, Sautéing, Steaming
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cubed
- 1 cup cooked white rice
- 1 cup broccoli florets
- 1 cup butternut squash, cubed
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 garlic cloves, minced
- Fresh parsley for garnish
- Lemon wedges
Instructions
- Preheat oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper; roast on a baking sheet for 25-30 minutes until tender.
- In a skillet over medium heat, cook cubed chicken in olive oil until golden brown. Stir in garlic, honey, soy sauce, and seasoning; simmer until chicken is cooked through.
- Steam broccoli florets for about 3-4 minutes until bright green.
- Assemble by layering rice at the bottom of a bowl topped with roasted squash, steamed broccoli, and glazed chicken. Garnish with parsley and serve with lemon wedges.
Nutrition
- Serving Size: 1 bowl (approximately 540g)
- Calories: 520
- Sugar: 16g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 70mg