High Protein Salad
High protein salads are a delicious way to nourish your body while enjoying a burst of flavors and textures. This vibrant salad showcases the wholesome goodness of quinoa, paired with fresh vegetables and protein-rich chickpeas. Perfect for lunch, dinner, or gatherings, it’s not only visually appealing but also customizable to suit various tastes. Ready in just 30 minutes, this dish is your go-to option for a satisfying meal that keeps you full and energized.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup feta cheese (or dairy-free alternative), crumbled
- ½ cup fresh parsley or cilantro, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. Combine it with 2 cups of water or vegetable broth in a pot. Bring to a boil, then cover and simmer for about 15 minutes until liquid is absorbed. Let cool.
- While quinoa cooks, chop cherry tomatoes and cucumber into bite-sized pieces. Add chopped parsley or cilantro.
- In a large mixing bowl, combine cooled quinoa, chickpeas, chopped veggies, and feta cheese.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Drizzle dressing over the salad mixture and toss gently to coat evenly. Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 7mg
Find it online: https://tastymealguide.com/high-protein-salads/