Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes and Broccoli are the ultimate solution for busy individuals seeking a quick, nutritious meal option. This recipe features succulent herbed chicken breast paired with sweet, caramelized sweet potatoes and vibrant steamed broccoli, creating a balanced and satisfying dish. Perfect for lunch or dinner, these meal prep bowls offer versatility and flavor without compromising health. With only a few simple steps and wholesome ingredients, you can prepare meals for the week that are both delicious and easy to customize. Enjoy the benefits of meal prep while savoring every bite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil
- Salt & black pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat your oven to 200°C (400°F).
- Season chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Bake for 20-25 minutes until cooked through.
- Toss sweet potato rounds in olive oil, salt, and spices; roast on a baking sheet for 25 minutes, flipping halfway.
- Steam broccoli florets for 5-6 minutes until tender-crisp.
- Divide all components into airtight containers and enjoy throughout the week.
Nutrition
- Serving Size: 1 bowl (approximately 480g)
- Calories: 480
- Sugar: 9g
- Sodium: 540mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 109mg