Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
The Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad is a vibrant and wholesome meal perfect for any time of the day. This dish features tender, herb-infused chicken paired with golden crispy potatoes and a refreshing tomato caper salad on a bed of fresh arugula.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- Garlic powder to taste
- 1 cup arugula (or mixed greens)
- 1 cup cherry tomatoes
- Red onion
- 1 tbsp capers
- Fresh dill (optional)
- Lemon juice or vinaigrette (optional)
Instructions
- Preheat the oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes until crispy.
- Season the chicken breast with salt, pepper, and herbs. Grill or pan-sear over medium heat for about 6-7 minutes each side until fully cooked. Let it rest before slicing.
- In a bowl, mix halved cherry tomatoes, thinly sliced red onion, capers, olive oil, salt, and pepper.
- Assemble the bowl by layering arugula at the bottom, followed by crispy potatoes, sliced chicken, and the tomato salad mixture on top. Drizzle with lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg