Healthy Turkey Chili
This Healthy Turkey Chili is a hearty, protein-packed dish that delivers comfort and satisfaction in every bowl. Bursting with flavor from fresh ingredients and spices, this chili is perfect for game day gatherings or cozy weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 oz can fire roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté diced onions and minced garlic for about 3–4 minutes until softened.
- Add ground turkey to the pot; cook for about 5–7 minutes until fully cooked.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until well combined.
- Mix in beef broth, crushed tomatoes, and all three types of beans. Scrape the pot's sides to capture all flavors.
- Bring to a boil then reduce heat to low. Cover and let simmer for about 30 minutes stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://tastymealguide.com/healthy-turkey-chili/