Healthy Chicken Parmesan Recipe
Indulge in a healthier twist on a classic Italian favorite with this Healthy Chicken Parmesan Recipe. Featuring perfectly crispy baked chicken breasts, topped with rich marinara sauce and gooey mozzarella, this dish delivers all the comfort of traditional chicken parmesan without the guilt. It’s not only family-friendly but also versatile enough to serve over whole wheat pasta, on a fresh salad, or even on zucchini noodles for a low-carb option. Using wholesome ingredients like whole wheat breadcrumbs and lean chicken breast, you’ll enjoy a delicious meal that nourishes your body. Perfect for busy weeknights or casual gatherings, this delightful recipe is sure to impress!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly the chicken breasts for even cooking.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with bread crumbs mixed with Parmesan and spices.
- Bread the chicken by dipping it in flour, then egg, then coating it in the breadcrumb mixture.
- Bake for 30 minutes until crispy, then top each cutlet with marinara and mozzarella; broil until cheese melts.
- Serve over pasta, salad, or zucchini noodles.
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 360
- Sugar: 8g
- Sodium: 740mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 140mg
Find it online: https://tastymealguide.com/healthy-chicken-parmesan-recipe/