Print

Healthy Air Fryer Zucchini Fries

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy Air Fryer Zucchini Fries are a delightful and guilt-free way to enjoy your veggies! This quick and easy recipe transforms fresh zucchini into crispy, cheesy fries that are perfect for snacking, appetizers, or side dishes. With just a handful of wholesome ingredients, these air-fried delights can be made in under 15 minutes, making them an ideal choice for busy weeknights or casual gatherings. Serve them with your favorite dipping sauces like marinara or ranch to impress everyone at the table.

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. Prepare the egg mixture by whisking together the egg, 1/4 teaspoon salt, and pressed garlic in a bowl.
  2. Slice the zucchini into uniform strips for even cooking.
  3. Dip each zucchini strip into the egg mixture, allowing excess to drip off.
  4. In another bowl, combine panko bread crumbs, plain bread crumbs, grated Parmesan cheese, and remaining salt; mix well.
  5. Dredge each egg-coated zucchini strip in the breading mixture until fully coated.
  6. Spray the air fryer basket with cooking spray and arrange the fries in a single layer. Lightly spray tops with cooking spray.
  7. Air fry at 400°F for about 8 minutes or until golden brown and crispy.

Nutrition

Find it online: https://tastymealguide.com/healthy-air-fryer-zucchini-fries/