Print

Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the vibrant flavors of the tropics with this Hawaiian Chicken Sheet Pan Meal, perfect for those adhering to Whole30, Paleo, and low-carb diets. This dish combines succulent chicken with colorful bell peppers and sweet pineapple, all drizzled in a delicious Hawaiian BBQ sauce. With just a quick 5-minute prep time and the convenience of one pan for cooking, it’s an ideal solution for busy weeknights or meal prep. Enjoy it over cauliflower rice for a nutritious low-carb option or traditional rice for a gluten-free delight. This recipe is not only wholesome but also versatile enough to keep your meals exciting throughout the week.

Ingredients

Scale
  • 11.5 lbs boneless skinless chicken breast or thighs
  • 1 red bell pepper
  • 1 orange bell pepper
  • ½ red onion
  • 1 cup pineapple chunks
  • ½ cup Hawaiian BBQ sauce
  • Juice of 1 lime

Instructions

  1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, season chicken with salt, pepper, and avocado oil.
  3. Add chopped bell peppers, red onion, and BBQ sauce; mix well.
  4. Spread the mixture on the baking sheet and bake for 20 minutes.
  5. Add pineapple chunks and bake for an additional 10-20 minutes until chicken reaches 165°F.
  6. Squeeze lime juice over the top before serving.

Nutrition