Ground Beef Zucchini Casserole
Ground beef zucchini casserole is a comforting and nutritious dish that brings together lean ground beef, tender zucchini, juicy tomatoes, and gooey cheese. This low-carb meal is perfect for busy weeknights or as a make-ahead option for family gatherings. With its hearty texture and savory flavors, this recipe is sure to become a family favorite that pleases both kids and adults alike. Easy to prepare and packed with protein and veggies, it’s an ideal choice for anyone looking to enjoy a delicious yet healthy meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchini, sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 1 can (28 ounces) diced tomatoes, drained
- 2 cups shredded mozzarella cheese
- Italian seasoning, salt, and pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a sieve or colander, sprinkle sliced zucchini with salt and let sit for 15 minutes to draw out moisture. Rinse and pat dry.
- Heat olive oil in a large skillet over medium-high heat. Sauté onions until softened, then add garlic and ground beef; cook until browned.
- Stir in drained tomatoes, Italian seasoning, salt, and pepper. Remove from heat.
- In an 8×8 baking dish, layer half of the beef mixture followed by half the zucchini slices and half the mozzarella cheese. Repeat layers.
- Bake for 20-25 minutes until the cheese is melted and golden brown.
Nutrition
- Serving Size: 1/6 of casserole (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://tastymealguide.com/ground-beef-zucchini-casserole/