Grilled Fish Plate with Veggies & Fresh Greens
Indulge in a vibrant and nutritious Grilled Fish Plate with Veggies & Fresh Greens. This dish features tender, perfectly grilled white fish paired with a medley of colorful steamed vegetables and fresh greens, offering a refreshing and satisfying meal perfect for lunch or dinner. With simple seasoning that highlights the fish’s natural flavors, this recipe is not only quick to prepare but also versatile—allowing you to customize it based on seasonal produce or personal preferences. Serve it with a drizzle of lemon vinaigrette or alongside whole grains for an extra nutritional boost. Elevate your dining experience with this delightful, wholesome dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Optional: Lemon wedge
Instructions
- Steam the potato and carrot slices until fork-tender (about 10-12 minutes). Drain and let cool slightly.
- Season the fish fillet generously with salt, pepper, garlic powder, and dried parsley.
- Heat olive oil in a non-stick skillet over medium heat. Grill the fish for 3-4 minutes on each side until golden and flaky.
- Prepare fresh ingredients by washing leafy greens and slicing cucumber into rounds.
- Arrange grilled fish on a plate with steamed veggies, cucumber slices, and leafy greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 380
- Sugar: 4g
- Sodium: 270mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg