Greek Yogurt Marinated Chicken
This Greek Yogurt Marinated Chicken recipe is a delicious and healthy option that combines tangy flavors with tender, juicy chicken. The marinade features creamy Greek yogurt, fresh herbs, and zesty lemon, ensuring each bite is packed with taste. Perfect for grilling or stovetop cooking, this dish is ideal for family dinners or casual gatherings. Marinate your chicken overnight for an even richer flavor and serve it alongside your favorite sides for a satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- Fresh dill
- Minced shallot
- Minced garlic
- Lemon juice and zest
- Salt
- Pepper
- Paprika
- Dried oregano
Instructions
- Pat dry the chicken thighs with paper towels, then set aside.
- In a mixing bowl, combine Greek yogurt, dill, shallot, garlic, lemon juice and zest, salt, pepper, paprika, and oregano.
- Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to 400°F (205°C).
- Grill the marinated chicken thighs for about 8 to 10 minutes per side until cooked through.
- Allow the chicken to rest for five minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 100g)
- Calories: 215
- Sugar: 2g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://tastymealguide.com/greek-yogurt-marinated-chicken/