Glow-Up Power Salad Bowl
Elevate your meals with the vibrant Glow-Up Power Salad Bowl, a nutrient-packed dish that’s perfect for lunch or dinner. This colorful bowl features spicy roasted chickpeas, creamy avocado, and a variety of fresh vegetables, creating a delightful mix of flavors and textures. With its healthy balance of plant protein, healthy fats, and fiber, this salad is not only delicious but also incredibly satisfying. Ideal for meal prepping or a quick dinner option, you can easily customize it to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups arugula or mixed greens
- 1 cup cooked chickpeas (canned or pre-cooked)
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt & pepper to taste
- 1 tsp olive oil
- 1 avocado, diced
- 5–6 cherry tomatoes, halved
- 1/2 cup shredded carrots
- 5–6 green olives (pitted)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Pat dry cooked chickpeas and toss them with olive oil, smoked paprika, cumin, salt, and pepper in a mixing bowl. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
- Boil the egg for 6-7 minutes for a jammy yolk. Transfer it to an ice bath to cool before peeling.
- In a serving bowl, layer arugula or mixed greens as the base. Top with roasted chickpeas, diced avocado, halved cherry tomatoes, shredded carrots, green olives, and the soft-boiled egg.
- Sprinkle with salt and pepper to taste and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 485
- Sugar: 5g
- Sodium: 390mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 186mg
Find it online: https://tastymealguide.com/glow-up-power-salad-bowl/