Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in the vibrant flavors of our Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This nutritious dish brings together sweet caramelized plantains, succulent salmon, sautéed spinach, and creamy avocado for a colorful meal that’s as appealing to the eyes as it is to the palate. Perfect for a cozy dinner or meal prep, this bowl is quick to prepare and packed with health benefits. Each bite delivers a delightful balance of flavors while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Skillet
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- Avocado, sliced
- Salt, pepper, and chili flakes to taste
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes.
- Heat olive oil in a skillet over medium heat and sear the salmon skin-side down for about 4 minutes.
- Flip and glaze with honey or maple syrup, cooking until caramelized (8-10 minutes total).
- In another pan, fry sliced plantains in oil until golden brown on both sides.
- Drain on paper towels and sprinkle with sea salt.
- Sauté fresh spinach in the same pan until wilted (add minced garlic if desired).
- Assemble by arranging glazed salmon, fried plantains, sautéed spinach, and sliced avocado on a plate. Season avocado with chili flakes and sea salt.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 14g
- Sodium: 250mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg