Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is the perfect solution for busy weeknights when you crave a nutritious and flavorful meal. This one-pan dish combines tender chicken breast, aromatic garlic, and vibrant greens, ensuring you get your protein and essential vitamins in one delicious bite. In just 30 minutes, you’ll have a healthy dinner that pairs wonderfully with rice, pasta, or quinoa. The minimal cleanup makes it an ideal choice for families looking for quick but satisfying meals. Enjoy this delightful recipe that is sure to become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (1 lb), cut into bite-sized pieces
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
Instructions
- Prepare chicken by cutting it into bite-sized pieces and mince the garlic. Rinse broccoli and spinach.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and sauté until golden brown (6-8 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of olive oil. Sauté broccoli for about 3-4 minutes until slightly softened.
- Reduce heat to medium; add garlic followed by spinach. Cook until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in chicken broth or water and simmer for an additional 2-3 minutes.
- Drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg