Garden Veggie Omelet with Fresh Fruit
Start your day with a burst of freshness and energy by enjoying our Garden Veggie Omelet with Fresh Fruit. This delightful breakfast combines fluffy eggs, vibrant spinach, and juicy cherry tomatoes for a savory start, paired perfectly with sweet pineapple chunks and plump blueberries. In just 12 minutes, you can whip up this nutritious meal that not only satisfies your taste buds but also provides a balanced mix of protein, healthy fats, and essential vitamins. Ideal for busy mornings or leisurely weekends, this omelet is customizable to fit your preferences. Whether you’re looking for a quick breakfast option or a light brunch dish, the Garden Veggie Omelet with Fresh Fruit has you covered!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper, to taste
- 1 tsp olive oil
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, whisk the eggs with salt and pepper until well combined.
- Heat olive oil in a non-stick frying pan over medium heat.
- Sauté chopped onions (if using) until translucent, then add spinach and cherry tomatoes; cook until spinach wilts.
- Pour in whisked eggs over the veggies and cook until set on the bottom; gently fold the omelet in half.
- While the omelet cooks, chop pineapple and rinse blueberries.
- Serve the omelet warm alongside the fresh fruit on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 14g
- Sodium: 392mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 372mg