Feta Cheese Stuffed Zucchini
Feta cheese stuffed zucchini is a delightful and nutritious dish that combines fresh ingredients for a flavorful experience. This recipe features tender zucchini filled with a creamy blend of feta, Gruyere, and Greek yogurt, making it perfect for appetizers, side dishes, or healthy snacks. Easy to prepare and customizable with your favorite herbs, this dish is not only satisfying but also a great option for meal prep. Enjoy the herby and lemony flavors that make every bite delicious!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6 (3 halves per serving) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium zucchinis
- 1 cup crumbled feta cheese
- ½ cup strained Greek yogurt
- ½ cup grated Gruyere cheese
- 1 medium spring onion
- Lemon zest from ½ lemon
- Garlic powder
- Fresh parsley
- Olive oil
- Dried oregano
Instructions
- Preheat the oven to 200°C (390°F).
- Wash and cut the zucchinis in half lengthwise, scooping out some flesh.
- In a mixing bowl, combine the feta, Greek yogurt, Gruyere, lemon zest, garlic powder, chopped parsley, olive oil, oregano, and finely chopped spring onion until well mixed.
- Stuff each zucchini half generously with the filling.
- Place in a baking dish and drizzle with olive oil before baking for about 45 minutes or until golden brown.
Nutrition
- Serving Size: 1 stuffed zucchini half (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://tastymealguide.com/feta-cheese-stuffed-zucchini/