Easy Baked Chicken and Zucchini Recipe
If you’re looking for a wholesome and delicious meal that’s quick to prepare, the Easy Baked Chicken and Zucchini Recipe is just what you need! This flavorful dish combines tender chicken and fresh zucchini, all coated in a zesty marinade that enhances its natural goodness. Perfect for busy weeknights or family gatherings, this one-pan meal offers a delightful balance of protein and veggies without fuss. With minimal prep time and straightforward cooking instructions, you’ll have a satisfying dinner on the table in no time. Try pairing it with your favorite grain or salad for a complete dining experience everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium onion
- 1 zucchini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, black pepper, and olive oil to create the marinade.
- Add bite-sized chicken pieces, chopped onion, and sliced zucchini to the marinade. Toss until everything is well coated.
- Allow the mixture to marinate for at least 15 minutes (or refrigerate for up to 24 hours).
- Spread the marinated ingredients evenly in a baking dish and bake uncovered for about 30 minutes or until cooked through.
Nutrition
- Serving Size: 1 cup (approximately 180g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 90mg